Your pocket coach for real social situations
Not a meditation app you use at home. Not a therapy journal you fill out later. SocialMax helps you in the moment, when you need it most.
Over 15 million adults in the US experience social anxiety — smart, capable people who just freeze up in the moment.
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Other apps help you think about anxiety. SocialMax helps you get through it — with preparation, in-event support, and post-event reflection.
Challenge anxious thoughts with proven cognitive behavioral therapy techniques. Reframe negative patterns into empowering beliefs.
Face fears gradually with exposure ladders. Start small, build confidence, and celebrate every step forward.
Practice acceptance and mindfulness with guided exercises. Learn to observe thoughts without judgment.
Track your anxious thoughts and see your progress over time. Watch your belief in worries decrease.
Set meaningful social goals and let Max break them into achievable milestones you can actually accomplish.
Anxiety hits in the moment? Tap SOS for instant help: a talking point you prepped, a natural exit strategy, or a quick chat with Max to calm your nerves.
Got a dinner, meeting, or party coming up? Tell Max who'll be there and get personalized conversation starters tailored to those people. Walk in with a game plan.
Max is your AI owl companion who helps you prepare for social situations and supports you through them. Need to calm down before a big event? Max walks you through it. Stuck for something to say? Max has your back.
Building social confidence is a journey. Here's how SocialMax helps you every step of the way.
Get started in seconds. Max will introduce himself and learn about your goals.
What social situations do you want to feel confident in? Max helps you create a plan.
Use CBT and ACT tools to build skills. Track progress in your journal.
Watch your anxiety decrease as you climb your ladders and achieve milestones.
A glimpse inside the app
Your social confidence, in your pocket.
Download on App Store